SPRING MEMBERSHIP OFFER

Get your first 2 months gym membership for just £10 when you join the club on our Full Peak 12 month membership. Simply Click the sign up link and complete the form or call the team on 01604 59 29 29 for more info.

TAKE A TOUR

CLUB FACILITIES

  • 2x LifeFitness Cardio Zones Including Ladies Fitness Area
  • Hammer Strength Free Weight Zone Including 2kg – 50kg Dumbbell Set
  • Large Group Exercise Studio & Dedicated Spin Studio
  • Spacious Changing Rooms Including Sauna, Steam Rooms & Power Showers
  • Mixed Relaxation Areas Available with Sauna, Steam & Aromatherapy Rooms
  • Free Lockers, No Coins or Padlocks Required
  • 3x Squash & Racquet Courts, Newly Refurbished
  • Members Bar & Lounge Area with Free Wifi
  • Members Only Private Car Park
Want to see more?

Click here to take a tour of our clubs facilities…

ABOUT DALLINGTON FITNESS

The personal touch. The results you want.

Dallington Fitness is a leafy jewel set in two acres of beautifully maintained grounds with 3 squash courts, 2 gym’s inc 1 ladies only, 2 dance studios, a wellbeing clinic and bar too!

For a personal tour call
01604 59 29 29

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LATEST CLUB NEWS

Fitness Coach Angelo – Try This Cheeky Butt Workout!!
Glute Hypertrophy Workout Try this Hypertrophy Glute workout designed  for peacher glutes! A1 – Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 then move to A2 A2 – Farmers Walk 5 x 40 meters rest 180 seconds before moving to A1 B1 Sumo Deadlift 4 x 10-12 on a X040 tempo,
DECEMBER CLUB OFFERS
Give the gift of fitness.. We have some great offers on gym memberships and personal training which make ideal gifts for any loved one 🙂 12 month gym membership for only £270!! Save £60, that’s only £22.50 per month The pass includes full use of the gym – Fitness classes – Squash facilities – No
Revised Class Timetable
Please be sure to check out the revised opening times and studio class timetable for the club over the festive season.. you can downing a copy of the timetable using the following link;
Festive Club Opening Times
Please be aware the club will operate the following opening hours over the festive period. Please make a note of our opening hours on the poster below;
Cyber Monday Membership Offer
Cyber Monday!! Blast into 2016 with this fantastic membership offer.. Join this week and pay nothing for the rest of the year! *Terms & Conditions apply please see below for full details; PAY NOTHING UNTIL JANUARY 2016 1. Includes all monthly Direct Debit subscriptions including: Full Peak, Off Peak, 3 month, Student, Junior, Corporate.  
Christmas Party Menu!!
Check Out 2015 Christmas Party Hot Fork Buffet Menu… It’s a Cracker!! Plus we have a selection of festive cocktails and all drafts are just £2 a pint. Tickets are now available from reception… Hurry There going fast.
Annual Members & Staff Christmas Party 2015
Dear All Dallington Fitness are hosting their annual Members and Staff Christmas Party on Friday 11th December 2015. The celebrations will be held in the club’s bar and lounge area and the invitation is open to all family and friends, children welcome. We would love for you to join us on the night to enjoy
Bank Holiday Club Notice
Monday 31st August the club will be open between the hours of 8:00am till 7:30pm. Please note there will be no classes scheduled for this bank Holiday Monday. However all classes will resume as normal Tuesday 1st September. Have a great weekend, Regards The Dallington Team 🙂
ATTENTION!! We are now recruiting
Dallington Fitness is looking to grow the clubs’ team.   Are you interested in customer services, enjoy meeting new people and confident about communicating? committed to delivering outstanding service? if that is you, then we want you. Front of House opportunities: Working on the reception and bar, you will be members and customers first point
Artist Play Live Gig At Dallington!
Artist Neil McSweeney and Vera Van Heeringen perform live Dallington Fitness bar & lounge GIG DATE:  6th November 2015 TIME:  7:30pm -12:00 Mid-Night TICKETS AVAILABLE HERE:  http://www.wegottickets.com/event/329596 Two is better than one – Neil McSweeney and Vera Van Heeringen are both accomplished musicians in their own right, performing and collaborating with names such as Lucy Farrell,
Refer A Friend Membership Offer
Refer a friend or family member to the club this June and if they join on a 12 month full peak membership your receive a month’s FREE membership… plus you can earn up to 5 months FREE membership if you refer 5 new friends. CLICK HERE for full terms & conditions.
Overcoming Your Training Plateaus!!
At some point or other it’s inevitable that you are going to encounter plateau’s in your training, here are my thoughts on how to tackle the issue! What is a plateau? A plateau is when a persons training stagnates, this could be where an athlete can’t get above a 120kg squat or simply can’t lift

WELLBEING BLOG

Fitness Coach Marianne Western – Top Tips For Staying Learn and Mean This Summer!
Form good eating habits by remembering a few simple rules: Watch your portion sizes. Use smaller plates and your palm, fist and thump to practice portion sizes. Your palm determines your protein portion, your fist your veg and a cupped hand your carbs. Eat clean…free from refined sugars, carbonated drinks and artificial and processed foods.
4 Amazing Sugar-Free Alternative Easter Recipes
1. SUGAR FREE EASTER EGG Ingredients Required For The chocolate shell: 100g coconut butter 2 Tbsp of coconut oil 3 Tbsp of raw cacao 2 Tbsp of maple syrup or 1 Tbsp stevia For the mouse filling: Protein powder (optional) ½ cup of dates 1 Tbsp of raw cacao 2 Tbsp of coconut cream How
Protein & Supplement Promotions
GRAB AN END-OF-SEASON BARGIN! This month we have some fantastic offers on a wide range of protein and supplements from our in club Supplement Box. Firstly to celebrate our new range of pre workouts all orders over £50 receive a free sample and a choice of protein shaker or sports drinks bottle. Plus we’re throwing
Blueberry – Walnut Pancakes!!
Try these healthy… YES HEALTHY, grain-free, sugar-free, dairy-free super yummy Blueberry – Walnut Pancakes 😀 Perfect morning or lunch time snack!! ‪#‎CookClean‬ ‪#‎StayLean‬ Serves: 2-3  // Ready in: 20 minutes Ingredients: 3 large omega-3 eggs 3/4 cup almond milk 1/2 tablespoon freshly squeezed lemon juice 1 teaspoon vanilla extract ½ cup coconut flour 1/2 teaspoon baking powder
Dallington Health & Wellbeing Open Day
Join us Thursday 3rd September from 4:00pm – 8:00pm in the club’s bar & lounge. This is a fantastic chance to meet some of the wellbeing team and experience a variety of health & wellbeing treatments and services on offer at Dallington Fitness Club. Family and friends are welcome to attend and free tea &
Here is my Top 10 rules of good nutrition
Eat, Move and Live Healthy Ever After! 1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat 3-4 meals and 3-4 snacks that conform to the other rules below. 2. Eat complete, lean protein each
Whats the easiest way to upgrade a plate of greens?
Crack an egg or two on top! Try this tasty and nutritious dish, it’s packed full of healthy fats, protein, fibre and tons of nutrients. Best serve for breakfast, lunch or as a Pre-Workout meal due to the high fat, high protein and Low GI carb content. What is a pre-workout meal you may ask? Well if
SiZe It RiGhT!!!
Ditch the calorie count… Think Nutrition, Nutrition, Nutrition!! If you’re wanting to lose weight, sensible, colourful and clean is what I tell my clients. When I say clean, I mean fresh not processed, when I say colourful, I mean a coloured variety of fruit and veg and when I say sensible I mean, appropriate portion
Full Time Beauty Therapist Wanted!!
Hi 🙂 we’re Looking for apprentice or part time Beauty Therapist to join our team.. If you hard working, eager to learn and flexible with your hours call Anu on 07727600893
HUNGRY OR THIRSTY??
Both feeling hungry or thirsty will result to feeling weak and cranky, so its easy for us to confuse the symptoms of thirst for hunger. Having enough water in your daily diet will leave you feeling full, which will help you avoid overeating and help with the digestion of food and loss of waste… both
Anu Beauty – Summer Special Offers
Summer Anu Beauty Special Offer!! Pamper your skin throughout the year with these fantastic offers and range of beauty treatments preformed from the lovely ladies at Anu Beauty, our in house beauty team. Please note that all below offers are available until the 31st June 2015, one offer purchase per person, refunds not available. 3x facial
Start your day with a High Protein Breakfast!!
  When I ask clients what they eat for breakfast the answer I commonly hear is Toast, Cereals, Bagels…Sugary carbohydrates. Very few will answer a protein based breakfast. Eating a high protein breakfast will make you feel fuller for longer as it releases a hunger hormone called ghrelin which increases your feeling of fullness sustaining

COPORATE PARTNERS SAVE UPTO 15%

About Us..

 
Welcome to Dallington Fitness Northampton’s largest independent leisure and wellbeing club. Our mission: “make Northampton a fitter and healthier place by offering a mix of fun and interesting fitness goals to either get you into better shape or help you to maintain good health and fitness”.

Contact Info..

 

Dallington Fitness
Leisure & Wellbeing Club
Phone:    01604 59 29 29
Email:    info@dallingtonfitness.co.uk
Address: Poyntz Lane, Off Mill Lane
Dallington, Northampton NN5 7TZ

Club Opening Hours..

 

Monday - Friday
6:30am Till 10:00pm
Saturday - Sunday
8:00am Till 7:30pm
Bank holiday opening hours:
8:00am Till 7:30pm