WELCOME TO DALLINGTON FITNESS LEISURE & WELLBEING CLUB

The Personal Touch. The Results You Want.

Dallington Fitness is a leafy jewel set in two acres of beautifully maintained grounds with 3 squash courts, 2 gym’s inc 1 ladies only, 2 dance studios, a wellbeing clinic and lastly our members only bar and lounge.

TRAIN WITH US

Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation. Combine our fully equipped gyms with specialised exercise techniques, such as Functional / Dynamic Movement Training, to explore new ways to challenge yourself.

Find Us Here…

Contact Us Today.

  • Mixed Relaxation Areas Available with Sauna, Steam & Aromatherapy Rooms
  • Free Lockers, No Coins or Padlocks Required
  • 3x Squash & Racquet Courts, Newly Refurbished
  • Members Bar & Lounge Area with Free Wifi
  • Members Only Private Car Park
  • 2x LifeFitness Cardio Zones Including Ladies Fitness Area
  • Hammer Strength Free Weight Zone Including 2kg – 50kg Dumbbell Set
  • Large Group Exercise Studio & Dedicated Spin Studio
  • Spacious Changing Rooms Including Sauna, Steam Rooms & Power Showers

UP AND COMING CLASSES

Spin-It-Up
27 Feb
Spin-It-Up
  Start:  February 27, 2017  -  End:  February 27, 2017
   Venue:  Spin Room , Dallington Fitness , Northampton , United Kingdom
An exciting spin class, perfect for all levels and abilities. Ease the body into gear, then burn those leg and thighs into shape as you pedal to the high tempo tunes.
Abs Blast
03 Mar
Abs Blast
  Start:  March 3, 2017  -  End:  March 3, 2017
   Venue:  Group Exercise Studio , Dallington Fitness , Northampton , United Kingdom
Tone your tummy and waist line with a quick 30min blast targeting your abdominal and core muscles, increasing your core stability, flexibility and strength.

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LATEST CLUB NEWS

Recent Posts
New Class Flex-ercise
Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Great for all types of sports based training, regain vital flexibility and mobility which can be lost though weight training. Classes start from 11th January 2017 and thereafter every Wednesday from 5:15pm – 5:45pm
FAT IS KING!!
If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning
Fitness Coach Marianne Weston – Case Study: Shema Begum
Shema came to me on a mission to look slimmer…A happy little lady has lost 14% Body Fat and 3st 11lb..Well done you 😊 “I started training with Marianne in a bid to lose weight. What I’ve achieved with Marianne’s help was far more than this. I’ve lost over 3 and a half stone by
NEW!! Free Range Liquid Egg Whites
When it comes to high quality protein there are few more pure or beneficial a source than the humble egg. A solid favourite, it’s reliable, trusted and proven, however, Dr Zak’s has put its own twist on this little protein gem. Gone are the days of having to separate the egg yolk from the white,
The 7 Super Nutritious and Deliciously lean Foods.
I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more
Fitness Coach Marianne Weston – Case Study: Sam Rose
Sam Rose, 10% Less Body Fat & 110% Happier 😁 Well Done Sam, you sure do put in the hard work 💪💪 “I started the beginning of the year at the heaviest I’d ever been and I was in desperate need of a change. I’ve always struggled to stay motivated at the gym but since

WELLBEING BLOG

Recent Posts
DF FITNESS TIP!!
Feeling too hungry to workout?? Remember try not to eat a heavy meal within 3 hours of your workout. You will simply not have the energy to work out if your body is focusing all it’s energy on digesting your meal. It’s better to be a little hungry – you’ll end up getting a better
Cyber Monday Membership Offer
Cyber Monday!! Blast into 2016 with this fantastic membership offer.. Join this week and pay nothing for the rest of the year! *Terms & Conditions apply please see below for full details; PAY NOTHING UNTIL JANUARY 2016 1. Includes all monthly Direct Debit subscriptions including: Full Peak, Off Peak, 3 month, Student, Junior, Corporate.  
Fitness Coach Marianne Weston – Top Tips For Staying Learn and Mean This Summer!
Form good eating habits by remembering a few simple rules: Watch your portion sizes. Use smaller plates and your palm and fist to practice portion sizes. Your palm determines your protein portion, your fist your veg and a cupped hand your carbs. Eat clean…free from refined sugars, carbonated drinks and artificial and processed foods. •
CLASS TIMETABLE – BANK HOLIDAY MONDAY
Club will be open from 8:00am – 7:30pm Join us this bank holiday Monday (25th August 2014) as we power you through the morning with a spin class taken by Aaron followed by Body Combat with Laura. 9:30 – 10:00am – Power Spin with Aaron // Please book @reception as places are limited! WHAT IS POWER SPIN? Not for
Women’s Only Gym
New dedicated time slots for women’s only gym! We have some exciting news for you. From Monday 17th November 2014 we will have dedicated morning, afternoon and evening time slots throughout the week for ladies only in the lower gym and relaxation areas within the main ladies changing room. The new times are listed in the
MEMBERS CLUB NIGHT
Join us in the club bar & lounge this Friday night (30th May) for the weekend warm up! Its a great chance to meet some fellow members and make some new friends.Friends and family are welcome to join us, there will be the usual Friday night bar offers including discounts on selected cocktails, draft beers,

Our Philosophy

 
We're not big on rules at Dallington Fitness. We don't believe in pain without pleasure. We don't believe in sweating without a smile. And we don't take ourselves too seriously. But we do take your workout seriously. Really seriously.

LINKS

 

• 50% SALE
• CLASS TIME TABLE
• FREE GYM PASS
• SQUASH BOOKING
• MEMBERSHIP
• FACILITIES

OPENING TIMES