WELCOME TO DALLINGTON FITNESS LEISURE & WELLBEING CLUB

A leafy jewel set in two acres of beautifully maintained grounds.

`Enjoy 3x squash courts, 2x gym’s inc 1x ladies only, 2x Fitness studios, a Wellbeing clinic and lastly our beautiful private bar and lounge.

Find Us Here…

Contact Us Today.

  • Mixed Relaxation Areas Available with Sauna, Steam & Aromatherapy Rooms
  • Free Lockers, No Coins or Padlocks Required
  • 3x Squash & Racquet Courts, Newly Refurbished
  • Members Bar & Lounge Area with Free Wifi
  • Members Only Private Car Park
  • 2x LifeFitness Cardio Zones Including Ladies Fitness Area
  • Hammer Strength Free Weight Zone Including 2kg – 50kg Dumbbell Set
  • Large Group Exercise Studio & Dedicated Spin Studio
  • Spacious Changing Rooms Including Sauna, Steam Rooms & Power Showers

UP AND COMING CLASSES

HIIT Strength
05 Oct
HIIT Strength
  Start:  October 5, 2017  -  End:  October 5, 2017
   Venue:  Group Exercise Studio , Dallington Fitness , Northampton , United Kingdom
40 minutes of high intensity interval training that increases strength, muscular endurance and power. Working with a barbell, dumbbell and reebok deck your push the limits of what you though you could achieve. With the guidance of a experienced fitness coach your be pushed hard for 60sec, recover for 30sec and be hard to go

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LATEST CLUB NEWS

Recent Posts
New Class Flex-ercise
Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Great for all types of sports based training, regain vital flexibility and mobility which can be lost though weight training. Classes start from 11th January 2017 and thereafter every Wednesday from 5:15pm – 5:45pm
FAT IS KING!!
If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning
Fitness Coach Marianne Weston – Case Study: Shema Begum
Shema came to me on a mission to look slimmer…A happy little lady has lost 14% Body Fat and 3st 11lb..Well done you 😊 “I started training with Marianne in a bid to lose weight. What I’ve achieved with Marianne’s help was far more than this. I’ve lost over 3 and a half stone by
NEW!! Free Range Liquid Egg Whites
When it comes to high quality protein there are few more pure or beneficial a source than the humble egg. A solid favourite, it’s reliable, trusted and proven, however, Dr Zak’s has put its own twist on this little protein gem. Gone are the days of having to separate the egg yolk from the white,
The 7 Super Nutritious and Deliciously lean Foods.
I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more
Fitness Coach Marianne Weston – Case Study: Sam Rose
Sam Rose, 10% Less Body Fat & 110% Happier 😁 Well Done Sam, you sure do put in the hard work 💪💪 “I started the beginning of the year at the heaviest I’d ever been and I was in desperate need of a change. I’ve always struggled to stay motivated at the gym but since

WELLBEING BLOG

Recent Posts
C4C Cycle For Cynthia Spencer
Join our C4C Dallington Team and take part in Northampton’s biggest Local Cycle Challenge event, its a great opportunity to support two charities – Cynthia Spencer Hospice, which provides support for people with terminal illness and Kidsaid, which provides support for children who have suffered abuse, bereavement, bullying or family problems. Both charities are a source of
DF FITNESS TIP!!
Feeling thirsty?? Try to keep your body hydrated throughout the day, try to drink between 2-4 litres of water every day. Remember it takes a couple of hours for your body to absorb the water, so don’t just drink right before you exercise. Make it a habit to drink water regularly throughout the day
Annual Members & Staff Christmas Party 2015
Dear All Dallington Fitness are hosting their annual Members and Staff Christmas Party on Friday 11th December 2015. The celebrations will be held in the club’s bar and lounge area and the invitation is open to all family and friends, children welcome. We would love for you to join us on the night to enjoy
Sports Events
Challenge yourself and push your body to it limited or just enjoy taking part in a group event. Dallington Fitness team members and staff take part in yearly events across Northampton and the East Midlands. We have listed just a few events which we hope to take part in as a team or individual. For
Artist Play Live Gig At Dallington!
Artist Neil McSweeney and Vera Van Heeringen perform live Dallington Fitness bar & lounge GIG DATE:  6th November 2015 TIME:  7:30pm -12:00 Mid-Night TICKETS AVAILABLE HERE:  http://www.wegottickets.com/event/329596 Two is better than one – Neil McSweeney and Vera Van Heeringen are both accomplished musicians in their own right, performing and collaborating with names such as Lucy Farrell,
SiZe It RiGhT!!!
Ditch the calorie count… Think Nutrition, Nutrition, Nutrition!! If you’re wanting to lose weight, sensible, colourful and clean is what I tell my clients. When I say clean, I mean fresh not processed, when I say colourful, I mean a coloured variety of fruit and veg and when I say sensible I mean, appropriate portion

Our Philosophy

 
We don't believe in pain without pleasure. We don't believe in sweating without a smile. And we don't take ourselves too seriously. But we do take your workout seriously. Really seriously

LINKS

 

• 50% SALE
• CLASS TIME TABLE
• FREE GYM PASS
• SQUASH BOOKING
• MEMBERSHIP
• FACILITIES

OPENING TIMES