Welcome.

Dallington Fitness Club is a leafy jewel set in two acres of beautifully maintained grounds located within the heart of Northamptonshire.

  • Mixed Relaxation Areas Available with Sauna, Steam & Aromatherapy Rooms
  • Free Lockers, No Coins or Padlocks Required
  • 3x Squash & Racquet Courts, Newly Refurbished
  • Members Bar & Lounge Area with Free Wifi
  • Members Only Private Car Park
  • 2x LifeFitness Cardio Zones Including Ladies Fitness Area
  • Hammer Strength Free Weight Zone Including 2kg – 50kg Dumbbell Set
  • Large Group Exercise Studio & Dedicated Spin Studio
  • Spacious Changing Rooms Including Sauna, Steam Rooms & Power Showers

JOIN TODAY FOR JUST £16.00pm

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Fitness Blog.

Recent Posts
Studio Timetable Update
Please see below some important updates to Monday evening classes: • Changes take effect from Monday 8th January 2018 • 5.30pm Core Conditioning class is now cancelled • Body Pump New start time is 5.45pm to 6.45pm with Caroline Truby • Hatha Yoga New start time is is 6.45pm to 7.45pm with Kate Williams • Download
January Gym PT Starter Pack
Get what you really wanted this Christmas… A NEW BODY! Everything you need to make the perfect start in 2018. Grab a fantastic deal this January with one of our highly qualified level 3 personal trainer who specialise in all areas of fitness; including weight loss, injury rehabilitation, sports specific training, strength and conditioning. This package
Clubbercise Has Now Landed!
Its official news… Clubbing is the LATEST fitness craze! Join us every Thursday evening from 5:40-6:40pm and Friday from 9:30-10:30am @ Dallington Fitness, Main Dance Studio This is a 1 hour session full of uplifting tunes, easy-to-follow dance fitness routines with disco lights, glow-sticks and giggles! This is a busy class so contact reception to
Secrets of the Peachy Bum
Glute exercises have always been an important part of most women’s workout regimen and importantly so!. However most think that endless running and high intensity workouts are whats need to develop those peachy beach bums. But while some cardiovascular work is a good for your health, it won’t earn you the desired plump and firm
TEMPO – The Secret To Success
In my opinion Tempo or Time Under Tension is the secret to your success. So why is it most people I see exercising in the gym seem to think the faster they work the harder their working and the quicker they’ll get results! Well you may be surprised to know that the slower and more controlled the exercise is completed with the
The 10 Best Squats You Currently Aren’t Doing
So before you begin trying any of these Squat techniques remember form with control is everything! Reps, Sets and Load should all come once the moment pattern has been mastered. Remember should you need any help or feel you might not be doing the exercise correctly you can speak to a member of the Fitness

Club News.

Wellbeing Blog
Members & Friends Social Night
Next Event: 3rd March 2018 Time: 7:30pm – 1am Join us in the bar and lounge for a Curry Buffet (choice of three curries, 2 meats and 1 vegetarian, rice and naam bread) with live DJ from 7.30pm Tickets: Early Bird Tickets £12.00 now until until 21st Feb. Normal Price £18.00 For more info please
ATTENTION!! No Workwear In The Gym
🚨 IMPORTANT NOTICE 🚨 Dear all members over the last few months we have been experiencing quite a lot of mess in the gym, which has mainly be caused by members wearing inappropriate workwear in the gym, changing rooms and squash courts. Please be sure to update yourself with our club’s GYM RULES regarding correct
Booze Replacements to Vanish Your Belly
Summer is certainly here, well at least today anyway! I’m sure 90% of all people will be topping up their tan and throwing on the BBQ. Great BBQ food is pretty healthy – all that protein minus the potato salad right of course!! However the booze that we use to wash it all down with
My Top 10 Secrets to Losing Body Fat
So like most of you probably have I’ve just booked my first summer holiday last week and I’ve managed to get into pretty good shape already, considering I wasn’t tracking macros or even training for fat loss! Here are 10 of my top secrets to losing that stubborn body fat… These past two weeks I’m
Latest Tanning Technology
☀ Special offer on all sunbed courses purchased this month! ☀ Our sunbeds are discreetly located within both the mens and ladies changing rooms. Get the perfect tan from head to toe with our free standing sunbeds, newly serviced and fitted with the latest UV tube technology. 80 minutes worth of tanning time. Plus a 750ml
FAT IS KING!!
If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning

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contact info

 

DALLINGTON FITNESS
LEISURE & WELLBEING CLUB
Poyntz Lane
Northampton
NN5 7TZ

Tel: 01604 59 29 29
email: info@dallingtonfitness.co.uk

QUICK LINKS

 

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OPENING TIMES

 

Monday 6:00am till 10:00pm
Tuesday 6:00am till 10:00pm
Wednesday 6:00am till 10:00pm
Thursday 6:00am till 10:00pm
Friday 6:00am till 10:00pm

Saturday 8:00am till 7:30pm
Sunday 8:00am till 7:30pm

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