WELCOME TO DALLINGTON FITNESS

The personal touch. The results you want.

Dallington Fitness is a leafy jewel set in two acres of beautifully maintained grounds with 3 squash courts, 2 gym’s inc 1 ladies only, 2 dance studios, a wellbeing clinic and lastly our members only bar and lounge.

Find Us Here…

Opening Hours:
Monday – Friday – 6:00am – 10:00pm
Saturday – Sunday – 8:00am – 7:30pm

  • 2x LifeFitness Cardio Zones Including Ladies Fitness Area
  • Hammer Strength Free Weight Zone Including 2kg – 50kg Dumbbell Set
  • Large Group Exercise Studio & Dedicated Spin Studio
  • Spacious Changing Rooms Including Sauna, Steam Rooms & Power Showers
  • Mixed Relaxation Areas Available with Sauna, Steam & Aromatherapy Rooms
  • Free Lockers, No Coins or Padlocks Required
  • 3x Squash & Racquet Courts, Newly Refurbished
  • Members Bar & Lounge Area with Free Wifi
  • Members Only Private Car Park

CONTACT US TODAY

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UP AND COMING CLASSES

Abs Blast
20 Jan
Abs Blast
  Start:  January 20, 2017  -  End:  January 20, 2017
   Venue:  Group Exercise Studio , Dallington Fitness , Northampton , United Kingdom
Tone your tummy and waist line with a quick 30min blast targeting your abdominal and core muscles, increasing your core stability, flexibility and strength.
Spin-It-Up
23 Jan
Spin-It-Up
  Start:  January 23, 2017  -  End:  January 23, 2017
   Venue:  Spin Room , Dallington Fitness , Northampton , United Kingdom
An exciting spin class, perfect for all levels and abilities. Ease the body into gear, then burn those leg and thighs into shape as you pedal to the high tempo tunes.

FACEBOOK FEED

1 day ago

T H E - S O C I A L - M E M B E R S - P A R T Y

Party with us every last Friday of the month

First Event: Friday 27th Jan 2017
Located in the clubs bar & lounge
Music from 7:30pm until late

Let ... See more

LATEST CLUB NEWS

Recent Posts
New Class Flex-ercise
Improve flexibility, mobility and agility in this purposely designed class. Effective in reducing the risk of injury, improving posture and coordination. Great for all types of sports based training, regain vital flexibility and mobility which can be lost though weight training. Classes start from 11th January 2017 and thereafter every Wednesday from 5:15pm – 5:45pm
Fitness Coach Marianne Weston – Case Study: Shema Begum
Shema came to me on a mission to look slimmer…A happy little lady has lost 14% Body Fat and 3st 11lb..Well done you 😊 “I started training with Marianne in a bid to lose weight. What I’ve achieved with Marianne’s help was far more than this. I’ve lost over 3 and a half stone by
Fitness Coach Marianne Weston – Case Study: Sam Rose
Sam Rose, 10% Less Body Fat & 110% Happier 😁 Well Done Sam, you sure do put in the hard work 💪💪 “I started the beginning of the year at the heaviest I’d ever been and I was in desperate need of a change. I’ve always struggled to stay motivated at the gym but since
Fitness Coach Angelo – Try This Cheeky Butt Workout!!
Glute Hypertrophy Workout Try this Hypertrophy Glute workout designed  for peacher glutes! A1 – Wide Stance Back Squats 5 x 6-8 on a 40X0 tempo, rest 10 then move to A2 A2 – Farmers Walk 5 x 40 meters rest 180 seconds before moving to A1 B1 Sumo Deadlift 4 x 10-12 on a X040 tempo,

WELLBEING BLOG

Recent Posts
FAT IS KING!!
If you want to get a flat belly fast, you MUST have a healthy and balance diet.. and YES that means eating fat. However at the same time, not just any fat will do… some fats are no good at all and should be avoid or consumed in small quantities, while others are health-boosting and fat-burning
NEW!! Free Range Liquid Egg Whites
When it comes to high quality protein there are few more pure or beneficial a source than the humble egg. A solid favourite, it’s reliable, trusted and proven, however, Dr Zak’s has put its own twist on this little protein gem. Gone are the days of having to separate the egg yolk from the white,
The 7 Super Nutritious and Deliciously lean Foods.
I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been following the so-called ‘health experts’ promises about a certain food or diet. First, the great news. I’m going to show you how to eat more food so that you feel full and have more
Fitness Coach Marianne Weston – Top Tips For Staying Learn and Mean This Summer!
Form good eating habits by remembering a few simple rules: Watch your portion sizes. Use smaller plates and your palm and fist to practice portion sizes. Your palm determines your protein portion, your fist your veg and a cupped hand your carbs. Eat clean…free from refined sugars, carbonated drinks and artificial and processed foods. •

Our Philosophy

 
We're not big on rules at Dallington Fitness. We don't believe in pain without pleasure. We don't believe in sweating without a smile. And we don't take ourselves too seriously. But we do take your workout seriously. Really seriously.

LINKS

 

• 50% SALE
• CLASS TIME TABLE
• FREE GYM PASS
• SQUASH BOOKING
• MEMBERSHIP
• FACILITIES

OPENING TIMES